Health Lecture: "Get Your Motor Running: Metabolism and Lifestyle"
- Date: 04/25/2018 6:30 PM
- Location: Palm Springs Public Library - The Learning Center
300 S. Sunrise Way
Palm Springs, California 92262
Get Your Motor Running: Metabolism and Lifestyle
With Regina Basterrechea
Join us on Wednesday, April 25th for the Health Lecture: Get Your Motor Running: Metabolism and Lifestyle. Presented by Regina Basterrechea, you'll learn simple, yet effective strategies to improve metabolism through lifestyle changes that keep the body’s engine running on fat for fuel. Regina will discuss the latest science on nutrition and fitness as well as how stress and sleep impact our metabolism. Even those who think they’ve heard it all when it comes to nutrition can benefit from Regina’s wealth of knowledge. The lecture will begin at 6:30 p.m. in The Learning Center (TLC). This program is presented in partnership with Certified Farmers’ Market, a Palm Springs Cultural Center event.
Regina Basterrechea is a certified nutrition consultant and nutritionist for the Biggest Loser Resort Palm Desert—a year-round wellness resort program at the JW Marriott Desert Springs. She moved to the Coachella Valley 20 years ago from Ketchum, Idaho to work in cardiac rehabilitation and has been promoting wellness with passion ever since. Regina believes that creating wellness is a journey and that we can, like a fine wine, “get better with age.”